THERAPY

If you are tired of living your story day after day; telling it over and

over either in your head or aloud; and are truly ready to take some
action steps, learn and actually use tools and techniques that will help

you get out of your misery; call me.  

 

I am an action oriented and solution focused therapist who uses an

eclectic mix of methods to help clients get out of their victim-ness.

I believe therapy should be short term with periodic visits if needed

to get clarity on other issues. 

 

Fear of Failure or Success/Anxiety/Stress/

Transition or Adjustment Difficulties/Releasing Limit Beliefs

Therapy Approaches:

  • Solution Focused Therapy

  • NLP (Neuro-Linguistic Programming)

  • Hypnotherapy 

  • Time Line Therapy

  • IFS (Internal Family Systems Therapy)

  • SandTray/Play Therapy

  • Expressive/Somatic Movement Therapy (SomaSoul)

  • EMDR (Eye Movement Desensitization and Reprocessing Therapy

  • EFT (Emotional Freedom Technique)

 

 

Who I Work With

Individuals

Children, Adolescents, Teens

Adults

Groups

 

 

Areas of Specialty

Anxiety/Stress Management

Bereavement /Grief/Loss

Depression/Mood Disorders

Fear of Failure/Success

Life/Social Skills

Personal Growth

Premarital Counseling

Releasing Limiting Beliefs

Self Esteem Issues

Spirituality

Substance Abuse/Addiction &Recovery

Transition/Adjustment Difficulties

Trauma/ Post-Traumatic Stress Disorder

Work Related Issues

 

 

Completed Training/Certification in:

SandTray-Worldplay™ Therapy (Sandtray Therapy)

EMDR Therapy  (Eye Movement Desensitization & Reprocessing)

IFS  (Internal Family Systems Therapy)

NLP  (Neuro Linguistic Programming)

Certified NLP Practitioner, NLP Master Practitioner

Solution Focused Therapy

Time Line Therapy Certified Practitioner

Hypnotherapy Certified Practitioner

Mindfulness and Meditation

Theraplay

Sexual Assault Counselor

Battered Women’s Counselor

Expressive Somatic Movement Therapy (SomaSoul)

Shake Your Soul®/Kripalu DansKinetics Certification

Trauma Loss & Transition

Personal Empowerment & Professional Coaching

Zentangle Certified Teacher

Painting From the Source Teacher Training

 Creating

 Transformations, LLC

 Coaching for Change 

 

 Karen Gregaitis, MS, LPC

 860-250-8048

 creatingtransformations@gmail.com

 

 

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